Our fitness centre in Sydney CBD isproud to offer a comfotable, modern facility, boasting state of the art equipment and knowledgeable staff to help you reach your fitness goals.
The weights area has a full range of pin-loaded equipment, a combination of Free Motion Cable Equipment and Integrity Pin-Loaded Machines. We have Olympic standard free weights, dumbbells and barbells suitable for everyone. The pin-loaded machines are very user friendly and easy to adjust. We pride ourselves on keeping our equipment well maintained and in great condition.
Dumbells range from half a kilo to 100kg and the fixed barbells range from 15kg-50kg. There is also a large range of free weight plates for members to set their own weights, depending on whether you are body building, sculpting, maintaining muscular physique, toning or for rehabilitation.
The weights area is fully air conditioned for your comfort and is always supervised by one or more of our qualified and professional instructors. Our instructors are available anytime you are in need of assistance, need a change in program, need some personal training or just for motivation.
For those pressed for time, needing to fatburn or just interested in increasing or maintaining their aerobic fitness, we have a full range of computerised equipment to meet your needs. These range from
There is no time limit on equipment during off-peak times (Mon-Fri 8-12, 2-5)
Our fitness Instructors are always on hand to supervise members on the computerised equipment to make sure you are not only having a safe workout, but also achieving the goals you have set.
The change rooms at Headquarters Fitness Centre (Sydney CBD) are cleaned and disinfected daily by a professional team of contractors to ensure complete hygiene. The change rooms are also cleaned and maintained by the staff every 2-3 hours to ensure that the environment is clean and tidy.
The change rooms have lockers, soap, tissues, hairdryers and toilets. Shoe cleaning and polishing facilities are available in the men’s change rooms. The change rooms are also fully air conditioned.
Headquarters carries a range of gym wear available in various sizes including socks and waterbottles. There is also a range of headquarters apparel available for purchase.
All Fitness Instructors and Group Fitness Instructors at Headquarters are Registered Fitness Leaders with Senior First Aid qualifications under the Fitness Australia national registration scheme. All Instructors attend regular workshops to update their knowledge and to be eligible for re-accreditation and registration as a fitness professional every 2 years.
Sore from this week's workout? Why not get a relaxing massage at our Sydney CBD Massage Centre?
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Sydney CBD Fitness Centre offering great facilities, group fitness classes, personal fitness training, massage and much more.
